Training Log Archive: izzie

In the 7 days ending Apr 27, 2003:

activity

time

miles

bike

2:30:00

weights

2:05:00

run

1:00:00

6.84

(8:47)

11.0

(5:27)

Total

5:35:00

6.84

11.0

2:15

0:00

weights 1:05:00 [3]

weights, core, abs & back

bike 1:15:00 [2]

rode to MEC & back

run 1:00:00 [3] 11.0 km (5:27 / km)

legs felt like lead again

weights 1:00:00 [3]

2 X 12 plus back, abs & core

bike 1:15:00 [3]

biked to WHC, did weights, then biked up to Nose Hill, rode around there for a while and then home

Note

rest day