Training Log Archive: izzie

In the 7 days ending May 4, 2003:

activity

time

miles

adventure race

26:30:00

62.14

(25:35)

100.0

(15:54)

bike

1:00:00

run

50:00

5.59

(8:56)

9.0

(5:33)

core

20:00

rowing

10:00

1.43

(7:00)

2.3

(4:21)

Total

28:50:00

69.16

111.3

26:30

0:00

adventure race 26:30:00 [4] 100.0 km (15:54 / km)

Read Joe's description. Too bummed out to write one.

run 50:00 [2] 9.0 km (5:33 / km)

slow easy run

core 20:00 [3]

back, abs, core & stretching

bike 1:00:00 [1]

at gym

rowing 10:00 [4] 2.3 km (4:21 / km)