Training Log Archive: izzie

In the 7 days ending May 11, 2003:

activity

time

miles

bike

3:50:00

23.3

37.5

run

1:47:00

12.94

(8:16)

20.83

(5:08)

weights

1:05:00

Total

6:42:00

36.24

58.33

2:25

0:00

bike 1:30:00 [2]

biked from home to Valleyview & back along river valley - rode on singletrack trails as much as possible -- forgot to set odometer

run 1:22:00 [2] 16.0 km (5:08 / km)

ran from Canoe Club around the reservoir

weights 30:00 [3]

upper body only

bike 1:20:00 [5]
max:170

warmup, then power pacing class - hill repeats

weights 35:00 [3]

upper body weights plus abs, core & back

bike 1:00:00 [2] 23.3 mi (2:35 / mi)

on bike at gym

run 25:00 [3] 3.0 mi (8:20 / mi)

on treadmill at gym