Training Log Archive: izzieIn the 7 days ending May 18, 2003:
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Sunday May 18, 2003 #
weights 1:10:00 [3]
2 X 12 plus abs, back & core
Saturday May 17, 2003 #
bike 55:00 [1] 16.6 km (3:19 / km)
biked around reservoir pulling my 7 year old son on a trail-a-bike
Thursday May 15, 2003 #
run 1:30:00 [3] 17.0 km (5:18 / km)
ran around reservoir with jolson - discovered cross country trail on south side (new to me)
paddling 1:00:00 [2]
paddled around reservoir with jolson - used canoe paddles today and felt mighty fine
Wednesday May 14, 2003 #
orienteering 1:00:00 [3]
Score-O on Nose Hill. Best part was impaling my foot on a stick (went right through the sole of my shoe) and my misguided efforts to remove it from my shoe (with my teeth).
Tuesday May 13, 2003 #
weights 1:10:00 [4]
full weights (2 X 12) plus abs, back & core
Monday May 12, 2003 #
run 1:10:00 [3]
ran around on Nose Hill with a pack
paddling 1:20:00 [1]
paddled around reservoir in canoe with KM - used new SRS paddles