Training Log Archive: izzie

In the 7 days ending May 25, 2003:

activity

time

miles

bike

4:05:00

38.53

(6:22)

62.0

(3:57)

paddling

2:30:00

run

2:17:20

19.32

31.09

weights

1:15:00

Total

10:07:20

57.85

93.09

2:45

0:00

run 20:00 [1]

warmup

run 47:20 [5] 10.0 mi (4:44 / mi)

Brook's women's run - went out way too fast and then felt ill with the heat. Terrible race and now I'm depressed.

paddling 1:15:00 [3]

Paddling in reservoir up the Elbow to bridge & back

bike 2:30:00 [3] 38.0 km (3:57 / km)

mountain biking off road and on road around the city, including a portion of the Inner Limits course (top secret)

paddling 1:15:00 [2]

paddled down the Bow from Bearspaw to Shouldice - practiced ferrying & eddy turns

weights 1:15:00 [4]

weights, abs, core & back

bike 1:35:00 [3] 24.0 km (3:58 / km)

biked from home to Nose Hill, up & around Nose Hill and home again - did some nasty hills

run 1:10:00 [4] 15.0 km (4:40 / km)

tempo run