Training Log Archive: izzieIn the 7 days ending Jun 15, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 14, 2003 #
adventure race 36:06:00 [4] 150.0 km (14:26 / km)
Full Moon in June in Crowsnest Pass. Demanding course and an excellent race.
Thursday Jun 12, 2003 #
bike 1:00:00 [1] 16.0 km (3:45 / km)
biked around reservoir with the kids
Wednesday Jun 11, 2003 #
orienteering 1:15:00 [1]
took the kids to Baker Park and did one of the O courses
Monday Jun 9, 2003 #
run 1:15:00 [1] 13.0 km (5:46 / km)
ahr:126
longish slow run