Training Log Archive: izzieIn the 7 days ending Sep 21, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2003 #
orienteering 4:22:13 [4] 20.0 km (13:07 / km)
Barebones Enduro event in Canmore - team of 2 with the old man. Made some classic rookie mistakes and had trouble with a couple of controls which ate up a lot of time. Seemed to be running forever but ended up walking at the Nordic Centre cause we were pooped. I'll eat my hat if it was only 20 km.
Saturday Sep 20, 2003 #
hike 7:00:00 [2] 23.0 km (18:16 / km) +1020m 14:57 / km
Hiked Mist Ridge with a group from the cross country ski club. Truly epic - spectacular views on the ridge to Rickert's Pass. The hike back along Mist Creek was a bit of a slog in snow & mud (and horse poo).
Thursday Sep 18, 2003 #
bike 1:00:00 [2] 21.5 mi (2:47 / mi)
ahr:145
endurance pace on bike at gym
run 1:00:00 [3] 11.0 km (5:27 / km)
Ran around Edworthy and on the Douglas Fir trail. Pretty mucky in the trees.
Wednesday Sep 17, 2003 #
run 40:00 [4] 8.5 km (4:42 / km)
faster pace due to male running partners
Tuesday Sep 16, 2003 #
run 54:00 [3] 5.5 mi (9:49 / mi)
ahr:135 max:176
treadmill run with 5 X 2 minute hill intervals with 4 minutes rest - total time includes warmup and cooldown
weights 40:00 [4]
3 X 10 - only did half of leg weight exercises due to prior hill intervals