Training Log Archive: izzieIn the 7 days ending Nov 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Nov 22, 2003 #
run 39:40 [4] 8.0 km (4:58 / km)
Grand Prix Okotoks cross country race. -23 cold. Trouble getting enough air - creating breating problems for me (face warmer was making me claustrophobic).
Friday Nov 21, 2003 #
run 43:00 [2]
cross country running in the snow and bitter cold
Thursday Nov 20, 2003 #
cross country ski (classi 1:15:00 [3]
skied on Confederation Golf Course - broke some new trail
Wednesday Nov 19, 2003 #
run 42:00 [3]
easy treadmill run with 3 hard 2 minute intervals on 5
weights 30:00 [4]
core 30:00 [4]
Tuesday Nov 18, 2003 #
bike 1:00:00 [3]
endurance pace with some long tempo intervals
core 25:00 [4]
Monday Nov 17, 2003 #
run 45:00 [5]
treadmill - endurance pace with some intense intervals - ick
weights 30:00 [4]
increased weight, decreased reps
stretching 10:00 [1]