Training Log Archive: izzieIn the 7 days ending Dec 7, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 7, 2003 #
cross country ski (classi 1:45:00 [2] 17.0 km (6:11 / km)
LSD ski at Canmore Nordic Centre
Friday Dec 5, 2003 #
cross country ski (classi 1:00:00 [2]
Thursday Dec 4, 2003 #
bike 1:00:00 [4]
power pacing class
cross country ski (classi 1:00:00 [2]
skiing around the gerbil wheel at COP
Wednesday Dec 3, 2003 #
run 42:00 [5]
max:176
treadmill run with 3 very fast intervals
weights 30:00 [4]
changed program slightly - upped reps and some sets
core 25:00 [4]
increased reps
stretching 20:00 [1]
Tuesday Dec 2, 2003 #
crosstrainer 1:10:00 [3]
strength/endurance work
Monday Dec 1, 2003 #
run 50:00 [3]
treadmill, with some intervals
weights 30:00 [4]
core 25:00 [4]