Training Log Archive: izzieIn the 7 days ending Jan 18, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 18, 2004 #
run 53:00 [2]
Saturday Jan 17, 2004 #
run 53:00 [4]
bike 37:00 [2]
Friday Jan 16, 2004 #
cross country ski (skate) 1:20:00 [1]
ski class at COP - worked on skating technique
Thursday Jan 15, 2004 #
cross country ski (skate) 1:00:00 [1]
skied at COP tonight - absolutely rotten conditions - slush with ice underneath
Wednesday Jan 14, 2004 #
run 57:00 [4]
six intervals on the treadmill
weights 35:00 [4]
core 10:00 [4]
orienteering 1:00:00 [2]
Edgemont TNT - took it easy and did most of the course.
Tuesday Jan 13, 2004 #
bike 1:45:00 [3]
on windtrainer - strength/endurance work
Monday Jan 12, 2004 #
run 42:00 [5]
Treadmill run with 3 high intensity intervals. Recovery was not good today
weights 35:00 [4]
core 20:00 [4]