Training Log Archive: izzieIn the 7 days ending Feb 1, 2004:
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Sunday Feb 1, 2004 #
cross country ski (classi 1:30:00 [1]
skiing at Canmore Nordic Centre with the kids - pretty slow
Saturday Jan 31, 2004 #
cross country ski (classi 1:50:00 [3] 16.0 km (6:53 / km)
Canmore Nordic Centre - tons of fresh snow, but lots of work to move the skis on it
Friday Jan 30, 2004 #
bike 1:00:00 [3]
on windtrainer
Wednesday Jan 28, 2004 #
run 1:00:00 [4]
six intervals etc
weights 25:00 [4]
increased some weight again
core 15:00 [3]
Tuesday Jan 27, 2004 #
bike 1:40:00 [3]
strength/endurance on bike (windtrainer)
Monday Jan 26, 2004 #
run 42:00 [4]
endurance pace with 3, 10 mph intervals - on treadmill
weights 25:00 [4]
core 15:00 [3]