Training Log Archive: izzieIn the 7 days ending Feb 8, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 8, 2004 #
cross country ski (classi 1:05:00 [2]
Hawk Ridge
Saturday Feb 7, 2004 #
run 15:00 [2]
warmup
run 45:58 [5] 8.0 km (5:45 / km)
Nose Hill Grand Prix XC race - wore brand new spikes. Sloppy snow in some sections that made running difficult. Died on 2nd big hill.
Friday Feb 6, 2004 #
cross country ski (skate) 1:15:00 [2]
COP - ski fitness
Thursday Feb 5, 2004 #
cross country ski (classi 2:00:00 [2]
Hawk Ridge - excellent conditions!
cross country ski (skate) 20:00 [3]
tried skating after classic - too tired!
cross country ski (classi 45:00 [1]
night skiing at Shaganappi Golf Course - good snow but needs better grooming
Wednesday Feb 4, 2004 #
run 1:00:00 [3]
treadmill run with six intervals
weights 25:00 [4]
core 15:00 [3]
Tuesday Feb 3, 2004 #
bike 1:30:00 [3]
strength/endurance on bike/windtrainer
Monday Feb 2, 2004 #
run 57:00 [4]
six intervals on treadmill
weights 25:00 [4]
upped the reps