Training Log Archive: izzieIn the 7 days ending Feb 22, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 22, 2004 #
cross country ski (classi 2:05:00 [2] 24.0 km (5:13 / km)
skied the 24K Cookie Race course - awesome conditions on klister
Saturday Feb 21, 2004 #
run 15:00 [2]
warmup run
run 48:00 [5] 8.0 km (6:00 / km)
Grand Prix XC Weaselhead Run. Course seemed longer than 8K, but there was also a lot of loose snow to run through which added time.
Friday Feb 20, 2004 #
cross country ski (skate) 1:30:00 [2]
skiing technique - worked on offset on the hills
Wednesday Feb 18, 2004 #
cross country ski (classi 2:20:00 [2] 20.0 km (7:00 / km)
Skied from Boulton, up Pocaterra to Elk Pass & back. Used the wrong wax and was sticking way too much causing much frustration.
Tuesday Feb 17, 2004 #
bike 1:33:00 [3]
strength/endurance on windtrainer
Monday Feb 16, 2004 #
run 50:00 [5]
basic endurance pace with 5, high intensity 2 min intervals
weights 50:00 [4]
upped to 15 reps at same weight
core 10:00 [3]