Training Log Archive: izzieIn the 7 days ending Mar 21, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 21, 2004 #
run 1:02:00 [2] 11.0 km (5:38 / km)
easy paced run from Stanley Park to reservoir & back - my back doesn't hurt when I run (thank God)
Friday Mar 19, 2004 #
run 30:00 [4]
started to do intervals but felt sick (coming down with a virus)
weights 45:00 [4]
somehow managed to hurt my back :-(
core 15:00 [3]
Thursday Mar 18, 2004 #
cross country ski (skate) 1:45:00 [3] 13.0 km (8:05 / km)
light rain/snow and some fresh powder further back made for some slow skiing
Wednesday Mar 17, 2004 #
run 50:00 [4] 5.8 mi (8:37 / mi)
warmup, intervals and cooldown
weights 45:00 [4]
new program
core 15:00 [4]
new exercises that are tougher
Tuesday Mar 16, 2004 #
crosstrainer 2:00:00 [2]
endurance pace
Monday Mar 15, 2004 #
bike 45:00 [3]
short strength intervals