Training Log Archive: izzieIn the 7 days ending May 16, 2004:
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Sunday May 16, 2004 #
hike 2:30:00 [2] 7.6 mi (19:44 / mi) +716m 15:16 / mi
Hiked up Prairie Mountain with the ski club. Hiked with my 8 year old who had no problem. Very little snow compared to yesterday's hike (!) but extremely slippery and muddy coming down through the trees.
Saturday May 15, 2004 #
hike 7:00:00 [3] 18.5 km (22:42 / km) +740m 18:55 / km
Hiked up Forgetmetnot Ridge - entirely in the snow. Had to break trail (took turns) - snow sometimes hip deep (mostly knee to thigh deep). Cut down from saddle between ridge and Forgetmenot Mt. and bushwacked (snow-wacked more like it) to Threepoint Trail and then back to Elbow Loop and back. Total time actually moving took 5 hours but the whole trip took 7 hours.
Thursday May 13, 2004 #
bike 2:48:00 [2] 48.0 km (3:30 / km)
(mountain bike) on various paths & roads
Wednesday May 12, 2004 #
run 45:00 [4] 5.0 mi (9:00 / mi)
endurance pace with 8 speed intervals
weights 20:00 [3]
lower body
orienteering 1:30:00 [2]
Nose Hill Grand Prix #1 medium course. Spent some time reviewing bearings etc with Linda on the course and practicing compass work. Made one major mistake and wasted a lot of time. Took embarrassingly long but heck at least I'm learning.
Tuesday May 11, 2004 #
bike 1:10:00 [4]
warmup and power pacing class
weights 20:00 [3]
upper body