Training Log Archive: izzieIn the 7 days ending May 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 30, 2004 #
run 10:00 [1]
warmup
run 46:55 [5] 10.0 km (4:42 / km)
CPAWS 10K race at Fish Creek - I guess last night's beers and bad food at the post race party watching the Flames game didn't help my race today :-(
Friday May 28, 2004 #
bike 1:15:00 [1] 25.0 km (3:00 / km)
on mountain bike on city paths & roads
Wednesday May 26, 2004 #
crosstrainer 10:00 [1]
warmup
weights 45:00 [3]
2 X 12 plus some core
Tuesday May 25, 2004 #
bike 3:12:00 [2] 85.0 km (2:16 / km)
Road biking from home along country roads winding northwest and then south to Cochrane and back home. Big head wind heading west - good tailwind coming back!
Monday May 24, 2004 #
run 51:00 [3] 10.0 km (5:06 / km)
legs felt like lead