Training Log Archive: izzieIn the 7 days ending Jun 20, 2004:
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Sunday Jun 20, 2004 #
Note
(sick)
Saturday Jun 19, 2004 #
run 1:37:00 [4] 18.0 km (5:23 / km)
K100 Relay - Leg 10 - Felt very ill in the middle of the run and slowed down considerably. Seemed to recover somewhat to finish but now I'm sick
Friday Jun 18, 2004 #
run 50:00 [2]
activation run
Thursday Jun 17, 2004 #
bike 1:50:00 [2] 51.2 km (2:09 / km)
Road ride - from Springbank Rd & Rge Rd 22 to Bragg Creek & back.
Wednesday Jun 16, 2004 #
bike 20:00 [2] 7.24 mi (2:46 / mi)
rode to World Health Club & back
weights 30:00 [3]
seem to have pulled upper trapezius muscle
orienteering 1:15:00 [4] 7.0 km (10:43 / km)
Grand Prix #4 - Edworthy. Great course - but I made about 3 errors adding about 10 minutes extra to my time.
Tuesday Jun 15, 2004 #
run 1:16:00 [3] 14.0 km (5:26 / km)
home to Stoney Trail loop
paddling 1:00:00 [2]
reservoir
Monday Jun 14, 2004 #
run 10:00 [2] 1.1 mi (9:06 / mi)
warmup
weights 30:00 [3]
2 X 12