Training Log Archive: izzie

In the 7 days ending Jun 27, 2004:

activity

time

miles

adventure race

18:15:00

62.14

(17:37)

100.0

(10:57)

bike

1:41:00

27.96

(3:37)

45.0

(2:15)

paddling

55:00

run

47:45

5.03

(9:29)

8.1

(5:54)

Total

21:38:45

95.13

153.1

18:15

0:00

adventure race 18:15:00 [3] 100.0 km (10:57 / km)

Race the Rockies - finished 2nd (advanced course).

run 47:45 [2] 8.1 km (5:54 / km)

slow easy pace

bike 1:41:00 [3] 45.0 km (2:15 / km)

road ride - feeling better today

paddling 55:00 [2]

reservoir

Note
(sick)

still recovering