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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Jul 18, 2004:

activity # timemileskm+m
  bike2 2:20:00 36.04(3:53) 58.0(2:25)
  weights1 45:00
  run1 20:00
  core1 15:00
  Total2 3:40:00 36.04 58.0

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1:55
0:00
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MoTuWeThFrSaSu

Wednesday Jul 14, 2004 #

bike 1:55:00 [3] 50.0 km (2:18 / km)

From Bearspaw down Lochend Rd to Big Hill Springs Rd to Cochrane and back on Hwy 1A.

Tuesday Jul 13, 2004 #

bike 25:00 [2] 8.0 km (3:08 / km)

biked to World Health & Back

weights 45:00 [3]

3 X 12

run 20:00 [1]

core 15:00 [3]

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