Training Log Archive: izzieIn the 7 days ending Aug 22, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 21, 2004 #
run 1:32:00 [2] 16.0 km (5:45 / km)
Lochside Trail - in the pouring rain
Friday Aug 20, 2004 #
bike 10 [2]
warmup
weights 1:00:00 [4]
Victoria
Thursday Aug 19, 2004 #
bike 1:47:00 [2] 46.0 km (2:20 / km)
out west via country roads and back on hwy with Bruce & Claude - easy pace
Wednesday Aug 18, 2004 #
weights 45:00 [2]
orienteering 1:45:00 [2] 8.5 km (12:21 / km)
Fish Creek West - rather rusty and made some stupid errors
Tuesday Aug 17, 2004 #
run 20:00 [2] 4.0 km (5:00 / km)
paddling 45:00 [2]
Monday Aug 16, 2004 #
run 25:00 [2] 5.0 km (5:00 / km)
weights 40:00 [3]