Training Log Archive: izzieIn the 7 days ending Sep 12, 2004:
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Sunday Sep 12, 2004 #
bike 1:58:30 [3] 51.0 km (2:19 / km)
rode from 12 Mile Coulee along back roads to Cochrane, up Cochrane hill and back on hwy
Saturday Sep 11, 2004 #
bike 1:58:00 [2] 52.3 km (2:15 / km)
road ride with Bruce & Christina
Friday Sep 10, 2004 #
crosstrainer 8:00 [2]
warmup
weights 50:00 [3]
core 10:00 [3]
Thursday Sep 9, 2004 #
bike
power pacing class - warmup, intervals and cooldown
Wednesday Sep 8, 2004 #
weights 50:00 [3]
core 10:00 [3]
orienteering 1:00:00 [3]
Grand Prix Final at Paskapoo Slopes - made a huge error at control 3 and wasted excessive amounts of time there. Did half the course and then aborted! Had a good run, though.
Monday Sep 6, 2004 #
crosstrainer 10:00 [2]
warmup
weights 50:00 [3]
core 10:00 [3]