Training Log Archive: izzieIn the 7 days ending Oct 3, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 3, 2004 #
orienteering 2:38:16 [1] 6.1 km (25:57 / km)
Mt. Laurie - club champs. Walked course to ensure I didn't get lost! Tough navigating on a complicated map! Good experience.
Saturday Oct 2, 2004 #
run 41:45 [4] 8.0 km (5:13 / km)
Grand Prix Waldorf XC Race - didn't have much in the tank today!
Thursday Sep 30, 2004 #
bike 2:35:00 [3] 65.0 km (2:23 / km)
Road ride with Bruce - fricking icy headwind going west but nice stiff tailwind coming home!
Wednesday Sep 29, 2004 #
orienteering 47:00 [2] 3.7 km (12:42 / km)
Club Champs at Fish Creek Park (Glennfield). Lots of fun! Ran at an easy pace - but missed one control and didn't know I had to go back to get it and then move on in order so I DNF'd.
Tuesday Sep 28, 2004 #
run 54:00 [3] 9.75 km (5:32 / km)
legs felt like lead today
bike 42:00 [1] 16.6 km (2:32 / km)
running errand
run 15:00 [2]
warmup run
core 12:00 [3]
ski striding 30:00 [2]
at COP - FNSC club night
Monday Sep 27, 2004 #
weights 20:00 [4]
upper body
bike 1:05:00 [4]
power pacing class