Training Log Archive: izzieIn the 7 days ending Oct 17, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 16, 2004 #
run 10:00 [2]
warmup
run 1:01:47 [4] 12.4 km (4:59 / km)
Banff Ekiden Relay - leg 5 (Tunnel Mtn. Long) Snowing hard but despite that had a good run - felt great.
Thursday Oct 14, 2004 #
weights 20:00 [3]
upper body
bike 1:30:00 [4]
power pacing class
Wednesday Oct 13, 2004 #
bike 56:00 [2] 22.0 km (2:33 / km)
A desperate attempt to alleviate the pain in my quads from the squats and lunges I did on Monday.
Tuesday Oct 12, 2004 #
swimming 1:00:00 [3]
1350 meters - conditioning swim. Felt better than last week!
Monday Oct 11, 2004 #
crosstrainer 7:00 [1]
warmup
weights 50:00 [4]
core 5:00 [3]