Training Log Archive: izzieIn the 7 days ending Oct 24, 2004:
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Sunday Oct 24, 2004 #
run 1:20:00 [2] 13.7 km (5:50 / km)
LSD run
Friday Oct 22, 2004 #
crosstrainer 5:00 [2]
warmup
weights 50:00 [3]
core 10:00 [3]
Thursday Oct 21, 2004 #
run 1:17:00 [3] 13.82 km (5:34 / km)
12K tempo run and cooldown - in heavy snow
Wednesday Oct 20, 2004 #
bike 1:00:00 [5]
max:177
Cycling class at Talisman (on own bike). Did a 5K baseline time trial and maxed out my HR.
Tuesday Oct 19, 2004 #
swimming 1:00:00 [3]
went 1500 meters today - it is gradually getting easier
run 9:00 [2] 1.0 mi (9:00 / mi)
warmup
weights 55:00 [4]
core 10:00 [3]