Training Log Archive: izzieIn the 7 days ending Nov 7, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 7, 2004 #
cross country ski (classi 2:00:00 [2] 18.0 km (6:40 / km)
Lake Louise - Moraine Lake road - First ski of the season out to the end of the trackset and back. Not sure of exact distance. Great conditions.
Saturday Nov 6, 2004 #
run 36:30 [4] 8.0 km (4:34 / km)
Grand Prix Edworthy Race - pretty mucky and icy
Thursday Nov 4, 2004 #
crosstrainer 6:00 [1]
warmup
weights 50:00 [4]
tried out Gold's Gym
core 10:00 [3]
run 56:00 [2] 9.0 km (6:13 / km)
easy pace with some speedwork intervals
Wednesday Nov 3, 2004 #
bike 1:00:00 [3] 20.0 km (3:00 / km)
bike class
Tuesday Nov 2, 2004 #
swimming 1:00:00 [3]
1700 meters
Monday Nov 1, 2004 #
crosstrainer 5:00 [2]
warmup
weights 20:00 [4]
upper body
core 10:00 [3]
bike 1:40:00 [2] 43.0 km (2:20 / km)