Training Log Archive: izzie

In the 7 days ending Nov 14, 2004:

activity

time

miles

cross country ski (classi

1:45:00

run

1:45:00

12.12

(8:40)

19.5

(5:23)

cross country ski (skate)

1:45:00

swimming

1:00:00

bike

1:00:00

weights

50:00

core

10:00

Total

8:15:00

12.12

19.5

1:45

0:00

cross country ski (skate) 1:45:00 [1]

Skied with the kids on Hwy 1A. Had to go really slow to stay with them - not much of a workout.

cross country ski (classi 1:45:00 [2]

skied with the kids on Moraine Lake Rd.

weights 50:00 [3]

core 10:00 [3]

run 1:45:00 [2] 19.5 km (5:23 / km)

bike 1:00:00 [3]

working on increasing RPM (Bike Class)

swimming 1:00:00 [3]

1500 meters - lots of I.M. drills which I found very tough