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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Dec 26, 2004:

activity # timemileskm+m
  cross country ski (classi1 2:30:00
  run1 1:05:00 6.5(10:00) 10.46(6:13)
  bike1 55:00
  weights1 30:00
  Total3 5:00:00 6.5 10.46

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Friday Dec 24, 2004 #

bike 55:00 [3]

warmup, then 2 long threshold intervals & cooldown - windtrainer

Wednesday Dec 22, 2004 #

run 1:05:00 [2] 6.5 mi (10:00 / mi)

treadmill - warmup, then threshold run and cooldown

weights 30:00 [3]

circuit X3

Tuesday Dec 21, 2004 #

cross country ski (classi 2:30:00 [2]

Elk Pass - absolutely perfect conditions skiing on swix purple and VR 45

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