Training Log Archive: izzieIn the 7 days ending Jan 2, 2005:
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Saturday Jan 1, 2005 #
cross country ski (classi 1:37:00 [3]
Hawk Ridge - very c-c-c-old but beautiful skiing
Friday Dec 31, 2004 #
bike 1:00:00 [2]
windtrainer - warmup, 2 long E3 intervals and cooldown
Thursday Dec 30, 2004 #
cross country ski (classi 2:10:00 [2]
From Boulton Creek, up Whiskeyjack to Tyrwhitt and down Elk Pass, along Fox Creek, along Moraine.
Wednesday Dec 29, 2004 #
swimming 50:00 [2]
Tuesday Dec 28, 2004 #
crosstrainer 45:00 [2]
ahr:141 max:161
weights 30:00 [3]
Monday Dec 27, 2004 #
cross country ski (classi 3:15:00 [3]
Elk Pass to Lookout and back on Hydroline. Lots of fresh snow, skier set, so it was pretty slow. Beautiful day!