Training Log Archive: izzieIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 20, 2012 #
bike 3:20:00 [2] 96.0 km (2:05 / km)
ahr:124 max:158
Hwy 1A to Lake Louise and back - some hard pedaling but in general moderate intensity
Saturday May 19, 2012 #
run long 2:00:00 [2] 20.0 km (6:00 / km)
ahr:121
long slow distance
Friday May 18, 2012 #
walking 1:00:00 [1] 1000.0 mi (4 / mi)
Hot yoga 1:15:00 [3]
Thursday May 17, 2012 #
walking 45 [1]
swimming 1:00:00 [2]
2100m
Wednesday May 16, 2012 #
walking 35:00 [1]
(rest day)
was going to run but felt ill so walked with the dog instead
Tuesday May 15, 2012 #
bike 3:27:00 [2] 85.0 km (2:26 / km)
ahr:112 max:148
From home through to 262, to Lochend, to Big Hill Springs, to Horse Creek, to Cochrane and back. A couple of pretty big hills - tried to keep HR low. Tired today and not feeling 100%.
Monday May 14, 2012 #
walking 30:00 [1]
(rest day)
Dog walk
Rest day - don't feel 100% today
Rest day - don't feel 100% today