Training Log Archive: izzieIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
bike long 3:00:00 [2] 77.0 km (2:20 / km)
ahr:117 max:155
Road to Nepal plus Millarville, Plummers and Priddis.
Saturday May 26, 2012 #
run long 1:49:37 [2] 19.0 km (5:46 / km)
ahr:133 max:156
Friday May 25, 2012 #
bike 3:28:00 [2] 90.0 km (2:19 / km)
ahr:123 max:154
From Cochrane Ranch, up Horse Creek Rd. to Bottrell, to Dogpound and back on Lochend Road to 262 down Gleneagles. Showery but no wind. Felt strong today.
walking 45:00 [1]
walking the dog
Thursday May 24, 2012 #
run hills 1:00:00 [4] 8.0 km (7:30 / km)
Treadmill run
2 mile warmup
4 X 800 m @ 7:30/mi followed by alternating 20 walking lunges and 20 box jumps
1 mile cooldown
2 mile warmup
4 X 800 m @ 7:30/mi followed by alternating 20 walking lunges and 20 box jumps
1 mile cooldown
core 10:00 [2]
Did 120 core after run workout
Wednesday May 23, 2012 #
walking 1:00:00 [1]
walked the dog
Tuesday May 22, 2012 #
bike 1:00:00 [3]
coaching/leading bike class - did some strength mixed with speedwork
bike 45:00 [2] 19.0 km (2:22 / km)
miserable day - very windy and didn't feel like riding so just did a short loop
weights 20:00 [2]
2 X 15 of a few weights and core - not feeling motivated today
walking 1:00:00 [1]
dog walking
Monday May 21, 2012 #
walking 1:00:00 [1]
dog walking
can't call this a rest day because I did about 6 hours of yard work
can't call this a rest day because I did about 6 hours of yard work