Training Log Archive: izzie

In the 7 days ending Jun 10, 2012:

2:25

0:00

Hot yoga 1:15:00 [2]

run 1:05:00 [1] 10.0 km (6:30 / km)

slow easy jog with the dog

bike 2:25:00 [2] 68.0 km (2:08 / km)
ahr:120 max:154

Managed to avoid the rain. I felt like crap however - no energy

walking 50:00 [1] 5.0 km (10:00 / km)

walked home from Crowfoot Honda with Mikka - not sure of exact distance or time actually

bike 1:00:00 [1] 20.0 km (3:00 / km)

commuting on the bike

run 44:00 [1] 7.0 km (6:17 / km)

slow run with a reluctant dog

swimming 1:00:00 [3]

2000m
felt really tired today

walking 45:00 [1]

dog walk

weights 40:00 [3]

bike 45:00 [3]

taught class and did much of the workout - RPM work and some intervals

walking 1:00:00 [1]
(rest day)

Walking the dog on trails in river valley, as usual