Training Log Archive: izzieIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
run 1:37:00 [2] 15.0 km (6:28 / km)
ahr:123 max:152
Excellent easy-paced trail run with John and Mikka. Went on "new trail" behind Bowness Park that I didn't know existed. Tired at first but then gradually felt better. Great to be off the bike!
Saturday Jun 16, 2012 #
bike race 39:33 [4] 21.0 km (1:53 / km)
Individual Time Trial at BBF - really sucked today - my Garmin died so I had no data and I wasn't able to hold my pace on the hills. Really disappointed with my performance.
Friday Jun 15, 2012 #
bike race 2:11:30 [4] 81.0 km (1:37 / km)
Lake Louise-Banff Road Race at Banff Bike Fest. In peloton most of the way. Fell off once but got back on. Fried my legs for the finish though. Fun but nerve-racking!
Thursday Jun 14, 2012 #
walking 45:00 [1]
walked the dog
bike 30:00 [2]
warm up before Prologue at Banff Bike Fest - although it was raining so it was actually a cool down (not good)
bike race 4:00 [5] 1.5 km (2:40 / km)
Prologue - straight up the mountain at BBF - tried to save myself a bit but it still felt gross
Wednesday Jun 13, 2012 #
run 48:00 [2] 8.0 km (6:00 / km)
Trail run with dog - became drag-a-dog by the end
run 42:00 [1] 6.0 km (7:00 / km)
slow run/walk with dog - feeling tired
Tuesday Jun 12, 2012 #
bike 1:00:00 [3]
Coached MRTC bike class - did the workout, which included speedwork and bricks.
Monday Jun 11, 2012 #
bike 2:09:00 [2] 57.0 km (2:16 / km)
from home to the top of Gleneagles and back - out on 262 back on the 1A