Training Log Archive: izzieIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
bike 2:30:00 [2] 65.0 km (2:18 / km)
Cycled from Kaslo to Hills just past New Denver. Pouring rain the entire time. Had to be rescued due to hypothermia! Rode in truck back to Nakusp.
Saturday Jun 23, 2012 #
bike 2:39:00 [2] 70.0 km (2:16 / km)
Nelson to Kaslo and then a torrential downpour so skipped any extra riding planned.
Friday Jun 22, 2012 #
bike 3:55:00 [2] 110.0 km (2:08 / km)
Circle tour from Nelson through Castlegar and Salmo. Drove the support truck for 20k on the biggest hill so lucked out there. Big headwind after.
Thursday Jun 21, 2012 #
bike 5:20:00 [2] 150.0 km (2:08 / km)
Cycled from Nakusp to Nelson - not sure of exact time due to dead Garmin. Great day!
Wednesday Jun 20, 2012 #
run 42:00 [2] 7.5 km (5:36 / km)
easy paced trail run with Mikka, who was seriously lagging and I had to wait a lot
Tuesday Jun 19, 2012 #
bike 30:00 [3]
Coached bike class - did half the workout - the rest was a time trial for the group.
weights 30:00 [3]
run 9:00 [3] 1.0 mi (9:00 / mi)
warmup on treadmill before weights
walking 45:00 [1]
dog walking
Monday Jun 18, 2012 #
walking 1:00:00 [3]
(rest day)
walked the dog