Training Log Archive: izzie

Very tough mentally to do this run today. It felt long. Ankle OK but struggled to keep pace. Avg pace 5:32/k

Worried about my ankle so rested

Ran/hiked with Jamie (him on bike for part of it) Near Kennedy River trying to find a lake - went up 2 routes on old roads with lots of bear poo but didn't find it! Very hot. Ran 12k steady and then hiked the other 7k.

Right ankle very stiff and weird running off camber on loose rock. Bothered me quite a bit during and a lot afterward. Worried.

Ankle felt very uncomfortable during the whole run. Haven't experienced that before. Also, it stiffened up. Had to ice it at night. Some discomfort sleeping.

Warmup run and then ran intervals on track in Port Alberni. Super hot day.

Did 6 X 400 with 1:30 rest between, then 2:30 rest, then 4 X 400 with 1:30 rest.

Ran intervals a bit too fast I think - averaged 1:30 per 400

Very short cooldown as Aidan was waiting

Hiked up Winer Creek with Aidan - hiked up the creek on the way up and then found a trail that led to a road for the way down. Total hiking time approximate as we stopped a lot and took photos.

Felt pretty good and happy that I could average 5:24 pace