hike 4:30:00 [3] 7.0 km (38:34 / km) +600m 27:00 / km
Hiked up Three Sisters Pass - beautiful gorge but not a lot of water running in it this time of year - would come back earlier in the season next time to see the waterfalls. Top of pass incredible views of Three Sisters - a bit further and an even better view below Lawrence Grassi to Ha Ling and Canmore.
Definitely felt my right ankle today - clearly the physio work didn't fix it :-(