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Training Log Archive: izzie

In the 7 days ending Sep 9, 2012:

activity	#	time	miles		km		+m
run	2	5:29:00	31.69	(10:23)	51.0	(6:27)	820
hike	1	1:30:00	4.35	(20:41)	7.0	(12:51)
Hot yoga	1	1:15:00
Total	4	8:14:00	36.04		58.0		820

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Sunday Sep 9, 2012 #

hike 1:30:00 [1] 7.0 km (12:51 / km)

Hiked Maligne Canyon from 6th bridge. Looped back on different trail.

Saturday Sep 8, 2012 #

run race 4:59:00 [4] 46.0 km (6:30 / km) +820m 5:58 / km

Mt. Robson marathon

Beautiful! Stunning scenery! Felt pretty good! Finished 1st in my age group!

Thursday Sep 6, 2012 #

run 30:00 [1] 5.0 km (6:00 / km)

First run after treatment. Walked first for 10 - 12 minutes. Then ran with Lynn and Mikka, so stopping and starting. Felt pretty good, all things considered.

Wednesday Sep 5, 2012 #

Hot yoga 1:15:00 [3]

Felt pretty dizzy in the middle of the class. Good to be back at it, yet I found it really difficult today.

Tuesday Sep 4, 2012 #

Note
(rest day)

Saw Rahkee - she worked almost exclusively on my ankle. Able to get it moving again. Pretty tender. Iced it tonight and rested it for the rest of the day.

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