Training Log Archive: izzieIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
run long 2:04:00 [3] 23.5 km (5:17 / km)
ahr:140 max:158
Ran steady for 21k but ran out of energy after that. Stopped and walked for a bit, then re-started the Garmin and ran further. Very tired. Obviously still feeling after-effects of Mt. Robson.
Calves really tight - could feel them running - possibly the new shoes?
Calves really tight - could feel them running - possibly the new shoes?
Saturday Sep 22, 2012 #
bike 2:13:00 [2] 58.0 km (2:18 / km)
easy paced ride - my legs didn't have any speed in them.
Thursday Sep 20, 2012 #
run 1:01:30 [3] 12.0 km (5:08 / km)
Ran a good pace - tried to hold planned marathon pace but actually went faster!
Wednesday Sep 19, 2012 #
Note
(rest day)
Felt very tired today and not motivated to exercise
Tuesday Sep 18, 2012 #
run 41:30 [2] 8.0 km (5:11 / km)
ahr:132 max:152
Bought new running shoes and tried them out on the river path. Ran faster than expected but I still felt tired.
Monday Sep 17, 2012 #
bike 1:54:00 [1] 48.0 km (2:23 / km)
Easy paced ride with Bruce