Training Log Archive: izzieIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
run race 3:43:59 [3] 42.2 km (5:18 / km)
Nike Women's Marathon (San Francisco)
- foggy and cool
- hilly course
- felt good the whole way, keeping a steady pace
- finished 2nd in my age group
- foggy and cool
- hilly course
- felt good the whole way, keeping a steady pace
- finished 2nd in my age group
Thursday Oct 11, 2012 #
run 26:00 [2] 5.0 km (5:12 / km)
Tuesday Oct 9, 2012 #
run 45:30 [3] 7.5 km (6:04 / km)
3k warm up, then 4 X 400m with 400m rest, then cooldown. Each 400 was around 1:32 - 1:36
Monday Oct 8, 2012 #
Hot yoga 1:00:00 [3]
very hot class today