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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  run1 16:24 2.24(7:20) 3.6(4:33)
  Hot yoga1 1:05
  Total2 17:29 2.24 3.6

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Sunday Oct 21, 2012 #

run race 16:24 [4] 3.6 km (4:33 / km)

Confederation Park Relay, Leg 1. Snowy and cold, wet feet with creek crossings. Wore xc spikes. Heavy legs but happy with time considering a week post marathon

Tuesday Oct 16, 2012 #

Hot yoga 1:05 [2]

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