Training Log Archive: izzieIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
bike 1:30:00 [1]
Easy paced bike ride with Elaine in Victoria, on Dave's mountain bike in running shoes! A bit chilly. We took it easy, stopped for coffee half way. Very pleasurable!
Friday Nov 9, 2012 #
Bike (computrainer) 1:30:00 [4]
1st class at Critical Speed.
Thursday Nov 8, 2012 #
swimming 45:00 [2]
1800m of mixed swim
Wednesday Nov 7, 2012 #
bike 50:00 [3]
Stupid ass spin class at yoga studio. Ridiculous - loud, group fitness focus