Training Log Archive: izzieIn the 7 days ending Feb 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 3, 2013 #
run 38:45 [2] 7.0 km (5:32 / km)
Feels good to be running again, however I can still feel something lurking in my calf - feels like a knot
weights 45:00 [3]
Full body, core and hip strengthening exercises
3 sets of 12 - 15
3 sets of 12 - 15
Saturday Feb 2, 2013 #
Hot yoga 1:15:00 [1]
Wanted to have a bit of a recovery day due to sore knees from yesterday's workout
Friday Feb 1, 2013 #
Bike (computrainer) 1:30:00 [4]
ahr:136 max:171
Intervals today - 6 easy, 6 hard, descending
I had the fastest one in the class! Felt good today. Pushed some big watts
I had the fastest one in the class! Felt good today. Pushed some big watts
Thursday Jan 31, 2013 #
cross country ski (classi 2:30:00 [2] 21.0 km (7:09 / km)
Lovely ski with Linda from Pocaterra, up Lynx, to Amos, to Wheeler, up packers and back on Pocaterra.
Wednesday Jan 30, 2013 #
cross country ski (classi 2:00:00 [2]
Classic ski lesson - worked on kick double pole and learned some new things. Skied for half hour after lesson but felt tired.
Tuesday Jan 29, 2013 #
run 36:00 [2] 6.0 km (6:00 / km)
slow run in -25 with windchill of -35
right calf muscle still very tight and uncomfortable
wiped out once on icy hill
right calf muscle still very tight and uncomfortable
wiped out once on icy hill
weights 3:00 [2]
upper body and core, and hip stability
Monday Jan 28, 2013 #
Note
(rest day)
Right calf muscle very tight so took the day off (except for walking the dog)