Training Log Archive: izzieIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Note
(rest day)
Hamstrings and glutes started to tighten up a lot by the evening.
Saturday Mar 2, 2013 #
snowshoe 3:00:00 [2]
Cancervive Powderfest at Fortress Mountain. Great day but lots of waiting around. Trying to estimate time on snowshoes where we were moving ... kind of hard but think it was about 3 hours.
Friday Mar 1, 2013 #
Bike (computrainer) 1:30:00 [3]
Tough class today
Thursday Feb 28, 2013 #
run 35:00 [2] 6.5 km (5:23 / km)
Esay paced run from home - icy spots. Felt good to run again but I feel very slow.
Wednesday Feb 27, 2013 #
cross country ski (skate) 2:00:00 [2]
Skate lesson (lots of drills) and short ski after. Very hard work to skate ski!
Tuesday Feb 26, 2013 #
weights 30:00 [2]
Monday Feb 25, 2013 #
swimming 1:00:00 [2]
2200m - followed one of Ildi's old workouts. Speedwork hurts! Feel pretty out of shape wrt swimming