Training Log Archive: izzieIn the 7 days ending May 12, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 12, 2013 #
bike 2:23:00 [3] 62.0 km (2:18 / km) +804m 2:10 / km
ahr:123 max:155
TCR ride from Bragg out on Hwy 66 to the end and back. Wicked tailwind on the way back and hit 88 kph!!
Great ride - rode out easy with Masters group and picked up pace on the way back with the Race team
Great ride - rode out easy with Masters group and picked up pace on the way back with the Race team
Saturday May 11, 2013 #
walk/run 45:00 [1] 5.5 km (8:11 / km)
jogged/walked with Mikka - probably ran around 3.5k and walked the rest.
run 47:00 [2] 8.0 km (5:53 / km)
ahr:137 max:158
A little pooched from the heat but managed this run after the previous run/walk
Friday May 10, 2013 #
Bike (computrainer) 1:30:00 [3]
I really can't believe I was on the computrainer on such a beautiful day. Set my FTP slightly below threshold and was very careful. Felt fine.
walk/run 27:00 [3] 4.75 km (5:41 / km)
Recovery run - ran 2k with Mikka and then she didn't want to run anymore
Thursday May 9, 2013 #
bike 2:02:00 [1] 45.2 km (2:42 / km) +308m 2:37 / km
ahr:114 max:150
Easy paced ride with Sylvie
Wednesday May 8, 2013 #
walk/run 35:30 [1] 5.5 km (6:27 / km)
Felt really awful today. Attempted to run but it was a mistake - slowest run of all time.
Tuesday May 7, 2013 #
bike 3:20:00 [2] 75.0 km (2:40 / km)
Rode to Cochrane and back. Low intensity ride. Felt quite weak. Not a good day.