Training Log Archive: izzieIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Note
(rest day)
Serious DOMS in my quads! No activity possible!
Saturday Jun 1, 2013 #
hike 2:25:00 [3] 8.5 km (17:04 / km) +917m 11:05 / km
Hiked up Mount Lady MacDonald with John and Mikka. Legs felt like lead on the way down - wake up call!!
Friday May 31, 2013 #
bike 3:00:00 [2] 73.0 km (2:28 / km) +730m 2:21 / km
Rode from home and out through COP to Springbank and then lots of small roads in lower Springbank etc. Very nice ride actually.
Thursday May 30, 2013 #
run 25:00 [2] 4.5 km (5:33 / km)
Slowish run - body feeling a bit sluggish. Just did the run to loosen things up a bit before doing weights.
Wednesday May 29, 2013 #
Bike (computrainer) 1:30:00 [3]
Due to the rain, did a bike class. Basically 12 X 2 min intervals at 110% of FTP and 3 min recovery (plus warmup and cooldown). Felt pretty good.
Tuesday May 28, 2013 #
Note
(rest day)
Saw osteopath
Monday May 27, 2013 #
Hot yoga 1:15:00 [1]