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Training Log Archive: izzie

In the 7 days ending Jun 16, 2013:

activity	#	time	miles		km		+m
bike	1	2:05:00	32.31	(3:52)	52.0	(2:24)
run	1	1:35:00	8.7	(10:55)	14.0	(6:47)	623
Hot yoga	1	1:05:00
walk/run	1	45:00	4.35	(10:21)	7.0	(6:26)
Total	3	5:30:00	45.36		73.0		623

2:40

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Saturday Jun 15, 2013 #

Note
(injured) (sick)

Really sick - threw up last night and 2x this morning. Quit taking Percocet. Spent most of the day in bed

Friday Jun 14, 2013 #

Note
(injured)

In so much pain went to Emergency. Put on Percocet and Apo Ketorolac. Not good.

Thursday Jun 13, 2013 #

Note
(injured)

Went for a massage to fix my stiff neck and it made it way worse plus I stupidly had a chiro I didn't know try to work on it - that is pain

Wednesday Jun 12, 2013 #

Hot yoga 1:05:00 [1]

run 1:35:00 [3] 14.0 km (6:47 / km) +623m 5:33 / km

Great trail run with John & Hugh - big Elbow to Nahahi Creek trail for 7k then back. I didn't feel wonderful, especially on the uphill, but it was a good run.

Tuesday Jun 11, 2013 #

walk/run 45:00 [2] 7.0 km (6:26 / km)

Wanted to run but I felt really crappy today. Barely jogged. Had Mikka with me and she wouldn't run after about 5k.

Monday Jun 10, 2013 #

bike 2:05:00 [1] 52.0 km (2:24 / km)

Easy paced ride with Linda from her house up Horse Creek to Grand Valley and back.

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