Training Log Archive: izzieIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
walking 1:20:00 [1] 6.0 km (13:20 / km)
walked from the Long's in Fernie to see the river flooding and back. Not sure length of time.
Saturday Jun 22, 2013 #
bike 2:34:00 [2] 69.0 km (2:14 / km) +332m 2:11 / km
Nelson to Balfour and back. Right knee extremely painful on uphills - don't know why! Also felt pretty tired.
Friday Jun 21, 2013 #
bike 5:13:00 [3] 134.0 km (2:20 / km) +1755m 2:12 / km
Nelson - Castlegar - Salmo- Nelson
Felt good although downhill bothered my neck as getting into an aero position strained it
Felt good although downhill bothered my neck as getting into an aero position strained it
Tuesday Jun 18, 2013 #
run 26:00 [1] 4.0 km (6:30 / km)
super slow jog with Mikka to see if my body felt ok. Felt pretty weird for about the first 1k then settled in. Mikka didn't want to run.
run 48:30 [2] 8.0 km (6:04 / km)
Went out again this afternoon for another run on my own terns. Felt quite spaced out and after about 6k really got tired. Obviously the anti inflammatory meds are making me feel weird and tired. Good news is my neck feels OK