Training Log Archive: izzie

In the 7 days ending Jun 30, 2013:

3:00

0:00

run 1:51:00 [2] 16.0 km (6:56 / km) +339m 6:16 / km

Grizzly fun run at Canmore nordic centre. Felt good. Had to walk through washed out creeks from flood.

hike 3:00:00 [3] 11.0 km (16:22 / km) +900m 11:37 / km

Hiked Mt. Yamnuska - beautiful day!

bike 1:51:00 [1] 48.0 km (2:19 / km) +282m 2:15 / km

Easy ride with Linda

run 34:30 [2] 6.0 km (5:45 / km)

Felt really tired - probably from the past 2 days of volunteering for flood victims

run 57:00 [3] 10.3 km (5:32 / km)

Ran in Cochrane along river trails and environs. Felt pretty good.