Training Log Archive: izzieIn the 7 days ending Jul 7, 2013:
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Saturday Jul 6, 2013 #
run race 2:52:00 [4] 22.7 km (7:35 / km) +1022m 6:11 / km
Leg 5 of Sinister 7 - felt like a slug at the beginning but was ok after 45 min, on the uphill! Tough leg but great views and I had fun!
Friday Jul 5, 2013 #
swimming 45:00 [1]
1500m
Thursday Jul 4, 2013 #
Hot yoga 1:30:00 [2]
Tried Bikram NW and didn't like it much.
Tuesday Jul 2, 2013 #
walk/run 25:00 [2] 4.0 km (6:15 / km)
Attempted to run with Mikka but she gave up after 20 minutes
Monday Jul 1, 2013 #
bike 3:22:00 [3] 87.0 km (2:19 / km) +717m 2:14 / km