Training Log Archive: izzieIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
run 2:36:00 [2] 26.0 km (6:00 / km)
Connected with 2 ladies who have places on lake to do a long run. Fun but all road. Knees sore afterwards.
Friday Aug 2, 2013 #
Trail Running 1:06:00 [3] 9.0 km (7:20 / km) +270m 6:23 / km
Ran the first part of the Alberni Inlet trail. Very steep, winding switchbacks to viewpoint. A bit scary alone but was OK. Ran into a group of elderly hikers, who were very surprised to see me.
Wednesday Jul 31, 2013 #
run hills 30:00 [4]
Easy warmup then 5 X 1 min hill repeats on logging road behind cabin. Cooldown jog back. Ouch.
Monday Jul 29, 2013 #
run 1:00:00 [3] 11.0 km (5:27 / km)
Ran from Westbay to end of path past Sproat Lake Campground and back. Also did 2 X 20 lunges and jumps along the way.