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Training Log Archive: izzie

In the 7 days ending Sep 15, 2013:

activity	#	time	miles		km		+m
bike	1	2:51:00	42.87	(3:59)	69.0	(2:29)	754
hike	1	1:38:00	4.16	(23:32)	6.7	(14:38)	672
Hot yoga	1	1:30:00
Yoga	1	50:00
run	1	26:36	3.11	(8:34)	5.0	(5:19)
Trail Running	1	2:20	13.05	(11)	21.0	(7)	557
Total	6	7:17:56	63.19		101.7		1983

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Sunday Sep 15, 2013 #

Note
(rest day)

Took the day off because of weakness from yesterday's severe GI problems

Saturday Sep 14, 2013 #

Trail Running race 2:20 [4] 21.0 km (7 / km) +557m 6 / km

5 Peaks Canmore - half marathon (trail). Took it easy (relatively) to see if my knee would hold up). Knee OK. However, had lack of energy at around 19k point. Then, after the race a serious GI issue. Not good

Friday Sep 13, 2013 #

Hot yoga 1:30:00 [1]

Thursday Sep 12, 2013 #

run 26:36 [2] 5.0 km (5:19 / km)

Pre-race tempo-ish run. Felt good.

Wednesday Sep 11, 2013 #

hike 1:38:00 [3] 6.7 km (14:38 / km) +672m 9:44 / km

Prairie Mtn, with Elaine. Less than 1 hour up. Left knee hurt on the downhill - worried about this weekend's race.

Tuesday Sep 10, 2013 #

bike 2:51:00 [2] 69.0 km (2:29 / km) +754m 2:21 / km

Road to Nepal with Lynn, Mika and Martha - teaching Lynn how to ride in a pace line etc. Beautiful day!

Monday Sep 9, 2013 #

Yoga 50:00 [1]

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